"The body needs dietary fiber for many reasons. For example, it can help manage weight, prevent constipation, and enhance gut health. Fiber may also help reduce the risk of heart disease and type 2 diabetes.
Dietary fiber is an essential part of a healthful diet. It is crucial for keeping the gut healthy and reducing the risk of chronic health conditions.
A 2017 review of studies Trusted Source found that people eating high fiber diets had significantly reduced risk of cardiovascular disease and lower mortality from these conditions.
Fiber is important for keeping the gut healthy. Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body. It also encourages healthy gut microbiota.
Adding more fiber to the diet may also have benefits for diabetes. Fiber can help slow down the body’s absorption of sugar, helping to prevent blood sugar spikes after meals.
For people aiming to lose weight, a diet high in dietary fiber can help regulate weight loss. High fiber foods help a person feel fuller for longer and may help people adhere to a diet."
