Fiber acts as a prebiotic and feeds the good bacteria in your gut, which can improve the health of your gut microbiome.

Your gut is where 70% of your immune system lives

The gut is often referred to as your second brain, as it controls much more than your digestion

Boosting your fiber may help improve

MOOD

DIGESTION

METABOLISM

MENTAL HEALTH

IMMUNITY

SLEEP

Fiber can also

RELIEVE CONSTIPATION & KEEP YOU REGULAR

LOWER YOUR RISK OF HEART DISEASE, STROKE, AND HIGH BLOOD PRESSURE

REDUCE THE RISK OF SOME TYPES OF CANCER

HELP MANAGE WEIGHT & KEEP YOU FULL LONGER

PREVENT BLOOD SUGAR SPIKES

GUT-BRAIN AXIS

The gut is often referred to as your second brain as it can influence mood, emotions, and even cognitive function.

IMMUNE SYSTEM

70% of your immune system lives in your gut, making it a crucial part of your overall immune function.

KEY NUTRIENT

Fiber is a key nutrient for gut health—helping to regulate bowel movements and maintain a healthy digestive system.

GUT MICROBIOME

Fiber acts as a prebiotic that feeds the good bacteria in your gut, which can improve the health of your gut microbiome.

Made with superfoods

Freeze-dried strawberries are rich in antioxidants like vitamin C and polyphenols, which support immune function and help reduce inflammation. They also provide dietary fiber that aids digestion and promotes heart health.

Highly nutritious superfood loaded with fiber, protein and omega-3 fatty acids. Chia seeds are an excellent source of antioxidants and may help with regulating blood sugar levels due to the fiber content and other beneficial compounds.

This special berry that is native to the Amazon rainforest is an excellent source of Vitamin C and antioxidants which contribute to its anti-inflammatory benefits.

Complete source of protein—meaning they contain all 9 essential amino acids which our body cannot produce on its own. Hemp seeds contain healthy fatty acids, including omega-3s and omega-6s and are a good source of iron, zinc and B vitamins.

This incredible superfruit is considered the ‘Tree of Life’ in Africa. It is extremely nutrient dense and adding Baobab to your diet may aid in weight loss, help balance blood sugars, reduce inflammation and optimize digestive health.

High in fiber and omega-3s which are important for heart health. When adding flax into your diet you may see benefits like lowering your cholesterol levels.

Packed with vitamins, minerals and antioxidants. Oats contain beta-glucan, a type of soluble fiber. Beta Glucan increases growth of good bacteria in the digestive tract.