HIGH FIBER FOODS & BENEFITS

Eating high fiber foods is important because it can help with digestion, weight management, and reducing the risk of many health conditions.

Digestion
Fiber helps with digestion by: 

  • Supporting regular bowel movements
  • Reducing constipation 
  • Keeping the digestive system healthy 

Weight management
Fiber helps with weight management by: 

  • Keeping you feeling full
  • Helping you maintain a healthy weight 

Reducing the risk of health conditions
Fiber can help reduce the risk of: 

  • Heart disease
  • Stroke
  • Type 2 diabetes
  • Colon cancer
  • Some cancers 

FIBER FACTS

Chia Seeds: 9.8 grams of fiber per 2-3 tablespoons

Coconut: 7 grams of fiber per 1 cup shredded

Lentil: 8 grams of fiber per 1/2 cup

Avocado: 13.5 grams of fiber per 1 avocado

Artichoke: 7 grams of fiber per 1 medium artichoke

Green Peas: 7 grams of fiber per 1 cup

Raspberries: 8 grams of fiber per 1 cup

Blackberries: 8 grams of fiber per 1 cup

Almonds: 5.5 grams of fiber per 1/3 cup