What do these two have in common? Yet again, another vitamin and mineral that most Americans are deficient in.
But did you know they have a close relationship and their levels can influence each other?
Magnesium is critical for activating Vitamin D & Vitamin D helps to improve magnesium absorption.
Benefits of taking Vitamin D and Magnesium together:
- supports a healthy immune system
- can improve mood & reduce anxiety
- stronger bones
- muscle relaxation & reducing cramps