Wild About Wellness Blog by Fiber Wild | Holistic & Healthy Lifestyle – Page 2

Gua sha is an ancient Chinese massage technique that involves using a smooth-edged tool to gently scrape the skin. It is believed to promote relaxation, improve circulation, and reduce pain.

The Scary Secret About "Natural" Flavors

Natural flavors — how bad can they be if they’re “natural”? Unfortunately, natural flavors can contain synthetic solvents, emulsifiers, preservatives and other additives.

Key Benefits of Sweating

Prevents kidney stones Helps detoxify Reduces stress Boosts immunity Eliminates some toxins Glowing skin Boosts endorphins Improves mood Hydrates your skin Promotes weight loss

High Fiber Foods & Benefits

Eating high fiber foods is important because it can help with digestion, weight management, and reducing the risk of many health conditions. Enjoy our list of fiber rich foods that...

Why Fiber Diversity Matters

"The more different plant types a person eats, the higher the microbial diversity of the gut. Persons who ate 30 or more different plant types a week, had microbiomes that...

The Gut Microbiome Explained

Most of the microorganisms in our guts have a symbiotic relationship with us, their hosts. That means we both benefit from the relationship. We provide them with food and shelter,...

Why Fiber is Essential to Gut Health and Longevity

Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains...

Why We Need Dietary Fiber for Good Health

The body needs dietary fiber for many reasons. For example, it can help manage weight, prevent constipation, and enhance gut health. Fiber may also help reduce the risk of heart...