Froth one scoop with 8-12 oz cold water and drink immediately. Because our blend contains only real, fibrous ingredients (no fillers or emulsifiers), a hand frother helps prevent clumping. Psyllium thickens quickly—always drink right away with plenty of water.

You can also mix Instant Fiber into smoothies! Try frozen mangos, pineapple, and coconut water for a Summery citrus smoothie.

We recommend introducing Instant Fiber into your daily routine for optimal benefits. To begin, start with with half the serving and gradually increase to 1-2 full servings per day. Temporary bloating or changes in digestion may occur.

It doesn’t matter what time of day you take it — whenever works best for your daily routine.