Wild About Wellness Blog by Fiber Wild | Holistic & Healthy Lifestyle

3 HARMFUL INGREDIENTS TO AVOID & HOW TO READ INGREDIENT LABELS

3 HARMFUL INGREDIENTS TO AVOID & INGREDIENT LABELS TIPS

Turn over the back of the box and read the ingredients. This is so important. I fell into the trap of blindly picking up items at the grocery store and...

BOTOX ALTERNATIVES: 6 NON-TOXIC WRINKLE TREATMENTS

Looking for botox alternatives that promote youthful skin using organic & clean ingredients that you can try at home? Try these 6 non-toxic at-home remedies to treat fine lines, wrinkles,...

THE MISSING LINK TO ULTIMATE HEALTH

Fiber Wild adopts a different strategy, one based on nature, balance, and long-term wellness, in a world full of fashionable supplements, meal replacements, and quick-fix diets that promise immediate benefits....

VITAMIN D & MAGNESIUM BENEFITS

What do these two have in common? Yet again, another vitamin and mineral that most Americans are deficient in. But did you know they have a close relationship and their...

THE BEST NATURAL DEODORANT BRANDS & INGREDIENTS TO AVOID

Clean deodorants are important because they avoid harmful chemicals and synthetic fragrances often found in conventional deodorants, which can potentially irritate the skin and may pose health concerns due to...

HAILEY BIEBER EREWHON SMOOTHIE RECIPE — HEALTHY EDITION

Make this viral smoothie 🍓 the healthy edition. Hailey Bieber’s Strawberry Glaze Skin Smoothie from Erewhon is stunning but did you know it contains 80 grams of sugar? Girl.

GUA SHA BENEFITS & TUTORIAL

Gua sha is an ancient Chinese massage technique that involves using a smooth-edged tool to gently scrape the skin. It is believed to promote relaxation, improve circulation, and reduce pain.

Natural flavors — how bad can they be if they’re “natural”? Unfortunately, natural flavors can contain synthetic solvents, emulsifiers, preservatives and other additives.

BENEFITS OF SWEATING

Prevents kidney stones Helps detoxify Reduces stress Boosts immunity Eliminates some toxins Glowing skin Boosts endorphins Improves mood Hydrates your skin Promotes weight loss

HIGH FIBER FOODS & BENEFITS

Eating high fiber foods is important because it can help with digestion, weight management, and reducing the risk of many health conditions. Enjoy our list of fiber rich foods that you can easily incorporate into your daily meals.

WHY FIBER DIVERSITY MATTERS

"The more different plant types a person eats, the higher the microbial diversity of the gut. Persons who ate 30 or more different plant types a week, had microbiomes that...

THE GUT MICROBIOME EXPLAINED

Most of the microorganisms in our guts have a symbiotic relationship with us, their hosts. That means we both benefit from the relationship. We provide them with food and shelter,...